It's Tuesday and I have been in Asheville NC for a few days.  North Carolina is beautiful, lush, and Asheville is relatively progressive.  There are so many natural food stores here with an abundance of organic foods.  It is heartening as a cook to be able to purchase wholesome foods with such little effort!

As it is July, hot and sticky, I have found that making and eating wraps is the perfect alternative to using the oven or stovetop. Any number of things can be added.  For myself, I stuff it with salad greens (and I mean stuff it!) a little Veganaise, and whatever protein one wishes.  Recently I chose the canned organic Adzuke beans (a couple of tablespoons full) and adding broccoli sprouts to make a fine wrap.  I have also used various hummus products that are tasty too.  I use the larger spinache wraps so the sides can be tucked in.  Salad dressings could be used instead of the Veganaise, and tomatoes, cucumbers are a nice touch too, adding enough moisture to keep the experience moist and refreshing.

When I learn how to size photos, I promise to begin adding them!  Meanwhile, eat well and keep in good health.